A Lot Of People Suffer From Back Pain
When you contact us we start with an examination and we explain you the backs anatomy and possible reasons for your problem.
In most cases the treatment will consist of following:
- Instruction of exercises
- Correction of your posture (if necessary)
Exercise in a controlled, gradual, and progressive manner is the only way we can tell our body to heal. Injections, medications, and other passive therapies can be important in providing pain relief, but they cannot stimulate the healing process.
The natural stimulus for the healing process is active exercise. Active exercise means we use our nervous system to tell the muscles what to do, and it requires dedication to an appropriate, comprehensive exercise and rehabilitation programme.